Lifespan Integration Therapy in Carrollton, Texas

Do you struggle with trauma, such as Post-Traumatic Stress Disorder (PTSD), but you have tried talk therapy and Cognitive Behavioral Therapy (CBT), and neither made much of a difference? Although both treatments are effective in treating PTSD, some people do not respond as well. However, family therapist Peggy Pace developed another therapy that seems to bust through the memories of trauma and start the healing process. This therapy is known as Lifespan Integration Therapy (LIT). If you’re looking for Lifespan Integration Therapy in Carrollton, Texas, we can help!

What is Lifespan Integration Therapy?

Lifespan Integration therapy is a relatively newer psychological method developed in 2002 by family therapist Peggy Pace. Pace believed that past trauma lived in memories in the brain and the body. She aimed to integrate these memories into her client’s current sense of self.

Pace combined the client’s memories with visualizations and timeline sequences to promote healing. The client would reexperience the emotions associated with the past trauma but in a safe environment led by a mental health professional.

Sometimes, when someone has endured trauma, their neural networks become isolated. Lifespan Integration works by helping these neural networks become organized, allowing seamless transitions into different states of self.

Will Lifespan Integration Therapy help with anxiety and depression?

Trauma and PTSD are not the only mental conditions that benefit from Lifespan Integration therapy.

People struggling with the following mental conditions may benefit from Lifespan Integration:

• Anxiety
• Depression
• Compulsive behaviors
• Attachment disorders
• Dissociative disorders
• Grief
• Self-image
• Life events

Lifespan Integration repeatedly exposes the client to those past emotions until the neural pathways organize and the client’s nervous system stays calm while remembering the past or facing new stressors. Life events such as the loss of a loved one, divorce, loss of a home or job, or a big move can all be managed with Lifespan Integration therapy techniques.

Lifespan Integration was initially developed for children or adults who experienced trauma during childhood. Due to its quick results, it is now widely used in children, teens, and adults for various mental conditions. As you seek LI therapy, confirm that your counselor is trained in LI. Be open to doing the work, reconnecting with memories and emotions, and creating a timeline sequence.

How effective is Lifespan Integration Therapy?

The effectiveness of Lifespan Integration is determined by the individual, their mental state, mental conditions, and other factors. Lifespan Integration works quickly as it bypasses the cognitive mind and works on the body-mind connection, calming the nervous system. It can leave you feeling confident, more in control of painful memories, resilient, and able to regulate your emotions.

You can enlist the help of a qualified counselor to begin Lifespan Integration. You may only need one or two sessions, depending on your diagnosis. Many clients meet with their counselor face to face for these sessions, but your counselor may offer virtual sessions. Your session can last one to two hours.

Christian counseling in Carrollton, Texas

If Lifespan Integration Therapy in Carrollton, Texas sounds like a good fit for you, contact our office today to speak with our reception team. We will match you with a Christian counselor in Carrollton to get you started with an assessment. Depending on your symptoms and diagnosis, Lifespan Integration therapy is only one of many psychological methods your counselor may use.

Complete the online form or call us today at Texas Christian Counseling, Carrollton to get started.