Melissa Plantz

Do you struggle with trauma, such as Post-Traumatic Stress Disorder (PTSD), but you have tried talk therapy and Cognitive Behavioral Therapy (CBT), and neither made much of a difference? Although both treatments are effective in treating PTSD, some people do not respond as well. However, family therapist Peggy Pace developed another therapy that seems to bust through the memories of trauma and start the healing process. This therapy is known as Lifespan Integration Therapy (LIT). If you're looking for Lifespan Integration Therapy in Carrollton, Texas, we can help! What is Lifespan Integration Therapy? Lifespan Integration therapy is a relatively newer psychological method developed in 2002 by family therapist Peggy Pace. Pace believed that past trauma lived in memories in the brain and the body. She aimed to integrate these memories into her client’s current sense of self. Pace combined the client’s memories with visualizations and timeline sequences to promote healing. The client would reexperience the emotions associated with the past trauma but in a safe environment led by a mental health professional. Sometimes, when someone has endured trauma, their neural networks become isolated. Lifespan Integration works by helping these neural networks become organized, allowing seamless transitions into different states of self. Will Lifespan Integration Therapy help with anxiety and depression? Trauma and PTSD are not the only mental conditions that benefit from Lifespan Integration therapy. People struggling with the following mental conditions may benefit from Lifespan Integration: Anxiety Depression Compulsive behaviors Attachment disorders Dissociative disorders Grief Self-image Life events Lifespan Integration repeatedly exposes the client to those past emotions until the neural pathways organize and the client’s nervous system stays calm while remembering the past or facing new stressors. Life events such as the loss of a loved one, divorce, loss of a home or job, or a big [...]