Melissa Plantz

About Melissa Plantz

Melissa Plantz is a Christian author and freelance writer. She spent twenty years in the pharmacy industry and has specialized in faith, fitness, nutrition, geriatrics, and mental health since 2015. She writes from the beautiful Lake Marion area in South Carolina.

Could It Be ADHD? Identifying Symptoms of ADHD

2024-09-25T08:32:10+00:00May 22nd, 2024|ADHD/ADD, Christian Counseling for Children, Christian Counseling For Teens, Featured, Individual Counseling|

Imagine this scenario: You’re at your workplace, and your boss has just handed you a crucial project with a major client. You reassure yourself that you’ll focus and get the job done, but your mind keeps drifting. Maybe you find yourself gazing out the window, lost in thought. Or a random idea pops into your head, and you’re instantly immersed in a web search for answers. Perhaps every notification sound distracts you. These may be symptoms of ADHD. If you have been struggling with ADHD symptoms for years, you may find that they worsen as an adult. No longer can you blame your youth for your inability to wait your turn or keep still. You need to know how to recognize ADHD symptoms and how you can keep them from interfering with your life. ADHD is the acronym for Attention-Deficit Hyperactivity Disorder. ADHD symptoms typically appear during childhood. If left untreated, the child can experience ADHD symptoms as an adult, which will interfere with their relationships and work. Symptoms of ADHD Symptoms of ADHD can include hyperactivity, or they may not. Not everyone experiences that specific behavior. In the past, Attention Deficit Disorder (ADD) and ADHD were considered two separate disorders, but since they can overlap, ADHD is the umbrella term used by most professionals. The following is a list of common ADHD symptoms. Constant movement (fidgeting) Constant movement, also known as fidgeting, is not necessarily wrong. Although it may distract others, fidgeting actually helps someone with ADHD to focus. The movement allows the mind to razor in on what someone is saying or on a project. Fidgeting has become so well accepted now that fidget toys are sold in stores and encouraged in classrooms. Interrupting others People living with ADHD may interrupt others. This behavior is not meant [...]

Comments Off on Could It Be ADHD? Identifying Symptoms of ADHD

How to Make Your Golden Years Golden: Aging in America

2024-09-25T08:33:11+00:00June 19th, 2023|Aging and Geriatric Issues, Featured, Individual Counseling|

As we look at legends like Betty White, Clint Eastwood, Harrison Ford, and Helen Mirren, we see men and women who have managed to age gracefully, staying healthy and limber. White passed away only a few weeks before her 100th birthday. In the past living to be one hundred (or even eighty) was a dream, but with the advances in science and knowledge regarding nutrition, more people are reaching closer to the centenarian age. You can make aging in America a smoother transition toward the 70s, 80s, 90s, and beyond with a few healthy habits. Make aging in America a healthy journey Genetics and environment play a massive role in aging. However, you can stack the odds in your favor for aging in America and living longer. The goal is not to just live longer, but to age gracefully, staying healthy and limber with as few age-related diseases and conditions as possible. This means avoiding substances or situations that can lead to long-term harm, such as overdrinking alcohol, abusing drugs, or engaging in risky behaviors. The following are a few suggestions to get you started. Eat well. If you study centenarians (people who live to be between 100 and 109) and supercentenarians (age 110 and older), you may notice that these people are of average weight. To help control weight, avoid processed foods and aim for healthier fare, like lean proteins, fresh vegetables and fruits, and healthier fats such as olive oil. Contact a nutritionist for help in tweaking your daily diet. Walk. Walking is an excellent exercise that most people can do. It is low impact which allows you to increase the intensity as needed. Walking is inexpensive – all you need is a pair of comfortable shoes and a safe place to walk. If the weather does [...]

Comments Off on How to Make Your Golden Years Golden: Aging in America
Go to Top