Professional Development

How to Communicate Better in the Workplace: Four Barriers to Effective Communication

, 2025-02-19T10:27:23+00:00February 19th, 2025|Coaching, Featured, Individual Counseling, Professional Development|

If you have ever seen a good communicator in the flow of expressing themselves, it can be both an inspiring and discouraging thing to witness. Some people seem to be able to express themselves naturally and effortlessly, while others have a host of issues to overcome. The encouraging news is that learning to communicate better is entirely possible; the first step is learning about the barriers that block effective communication. How to Communicate Better by Overcoming Assumptions Words are a small part of communication. People communicate with their personalities, their bodies, and even through silence. We take in and respond to large amounts of information daily without fully realizing that we are wordlessly communicating with those around us. For example, when a coworker who is normally chatty and vibrant comes into work and they are quiet, withdrawn, and disheveled in appearance, they are communicating something without even speaking. We might subconsciously take note of their behavior, body language, and appearance and deduce that they are struggling today. They have communicated something to us. How we treat them in response is us communicating back to them. We might be gracious to them, give them space by not engaging in small talk, or we might take the opportunity to ask them how they are. If we were to observe the changes in them and decide on the reasons for those changes, we would be assuming. It might be a correct assumption, but without asking them simple, non-invasive questions, we won’t know for sure what is going on. Assumptions might be correct, but by leaning on assumptions, we risk being incorrect. There remains a barrier between us and the person we’ve assumed about. Correct assumptions are just as unhelpful as incorrect assumptions, in some ways. Making assumptions means that there is a [...]

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5 Everyday Habits That Cause Stress

2024-11-20T13:06:58+00:00November 21st, 2024|Coaching, Featured, Individual Counseling, Personal Development, Professional Development|

People experience stress from many different sources, but it always has a physical effect. From migraines to stomach ulcers, stress could be affecting you in ways that you hadn’t even considered. 5 Habits that Cause Stress (and How to Break Them) Here are five everyday habits that could add stress to your life, and how to break them. 1. Holding in emotions Many people feel uncomfortable expressing their emotions at work and might even create a buffer at home to prevent their children from seeing too much of their struggles. This is perfectly understandable; however, it means that stress is locked up inside with no release. Imagine that your body is a bucket and stress is water being poured into it. At some point, you will be filled to the brim. To avoid overflowing or bursting your capacity, you need to find a way of venting. This could be texting a friend you can be honest with, taking five minutes in the bathroom to breathe, or taking the time to complete a few small tasks so that you can feel like you are in control of your schedule. 2. Refraining from bathroom visits We’ve all done it before, rather than break your concentration, you hold your bladder and continue working. Not only is this uncomfortable, but it is potentially dangerous. Just like with stress, what comes in must go out, or it will release toxins into your system. Make a habit of going to the bathroom when you need to. 3. Holding tension in your body There is a post circulating social media that reminds you to unclench your jaw, let your shoulders fall, and breathe out slowly. It’s amusing to follow the instructions and realize just how tense you were, even when you thought you were relaxing. This [...]

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Work Boundaries: The Value of Taking Breaks

2024-11-07T09:10:34+00:00November 7th, 2024|Coaching, Featured, Individual Counseling, Professional Development|

You may have caught yourself doing it. You’re at a party or a gathering related to your kids like a sports event. You strike up a conversation with another person, and before you know it, you ask them what they do for a living, or they ask you about yourself and you start talking about your work. Sometimes it seems as though we can never get away from our work because we have no work boundaries. For many of us, our lives are defined by our work. Most of our waking hours are tied closely with work, whether that’s our morning commute to work, thinking about deadlines and meetings, gaining skills to make us better at our job, resolving a thorny interpersonal issue that’s arisen there, or thinking about getting a different job than the one we have. The Place of Work in Our Lives The work that we do provides us with many things. We can derive our sense of purpose, resources to support our family and pursue other passions, and a means of serving our community through our work. The work that takes up your day might not be remunerated with a salary, but that doesn’t diminish its significance or impact. Work can be deeply fulfilling even when it isn’t a career. Work has existed since the beginning of creation, and despite what the Monday blues tell you, work is fundamentally good. It existed in the garden before people rebelled against God and our work became a burdensome toil (Genesis 2:15; Genesis 3:17-19). Work still provides us with pleasure, especially if it is good work that’s done well, but it’s also true that most of us have a love-hate relationship with our work. One of the other things that’s happened with us and our work is [...]

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Blueprint for Battle: Winning the War with Mental and Emotional Health

2024-10-30T09:08:20+00:00September 30th, 2024|Featured, Personal Development, Professional Development, Spiritual Development|

It isn’t a coincidence that many of the challenges that we face concerning our mental and emotional health seem to disable us and halt our effectiveness in life. The enemy we face isn’t only one that seeks to kill, steal, and destroy in the natural sense. He also contends against our souls, in the inner person where everything that we see outside of us plays out from the inside. When we feel battered by life’s challenges, including the trauma of a troubled past, it can disarm and make us feel as if we cannot win. Although this is what our adversary desires, it isn’t the full picture. He may have orchestrated specific challenges, intending to annihilate our faith and strength. We see and experience it as challenges surface in one area and yet another, making us feel that we are surrounded and must succumb to the pressures of life. But that isn’t the end of the story. God repurposes those same difficulties, as places for us to encounter wisdom and compassion. Though it may not appear so, He has predetermined your triumph that affirms who we are in Him and reveals His glory in foreboding circumstances (1 Corinthians 15:57). We can take hope and strength from the Bible. God’s Word arms us with spiritual authority and practical steps to support us in battles that we encounter from the inside out. We need to remember that we have not been given a spirit of fear. The Lord has given us power, love, and a sound mind, and our mental and emotional health does not have to unravel in the face of trouble (2 Timothy 1:7). Although He has equipped us with a spiritual arsenal to stand against our enemy, the battle we are called into isn’t ours at [...]

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