Aging and Geriatric Issues

Facing Anxiety about Death

2024-09-25T08:33:28+00:00December 28th, 2023|Aging and Geriatric Issues, Anxiety, Featured, Individual Counseling|

Death is the great inevitability of life. Yet despite this certainty, many have some degree of fear or anxiety about death. In its most intense form, thanatophobia (the fear of death) can hinder you from fully living your life. Others may live with the fear hovering in the back of their mind, not always conscious of it. For some, fear may only come in certain situations. And sometimes it is not your own death that causes fear. The thought of loved ones dying is equally anxiety-inducing. People do all sorts of things to prevent death, from healthy diets and exercise to wearing seatbelts and going through surgery. But while death can be postponed it cannot be cancelled. Each person needs to come to terms with death. As a Christian, you have a completely other perspective on death, one informed by your faith and the Bible. The Bible is a book that often deals with death from one generation to the next until the resurrection of Jesus Christ. That resurrection gives hope for after death. Yet in death, there is also hope. What does the Bible say regarding anxiety about death? My heart is in anguish within me; the terrors of death have fallen on me. Fear and trembling have beset me; horror has overwhelmed me. – Psalm 55:4-5, NIV David, the writer of many Psalms, had much reason to experience anxiety about death. He spent many days running from men who wanted him dead. He experienced loss, physical suffering, and exhaustion. Yet he knew who truly had his life in His hand. Our God is a God who saves; from the Sovereign Lord comes escape from death. – Psalm 68:20, NIV While David may have been afraid of men who wanted to see him dead, he trusted that God [...]

Comments Off on Facing Anxiety about Death

How to Make Your Golden Years Golden: Aging in America

2024-09-25T08:33:11+00:00June 19th, 2023|Aging and Geriatric Issues, Featured, Individual Counseling|

As we look at legends like Betty White, Clint Eastwood, Harrison Ford, and Helen Mirren, we see men and women who have managed to age gracefully, staying healthy and limber. White passed away only a few weeks before her 100th birthday. In the past living to be one hundred (or even eighty) was a dream, but with the advances in science and knowledge regarding nutrition, more people are reaching closer to the centenarian age. You can make aging in America a smoother transition toward the 70s, 80s, 90s, and beyond with a few healthy habits. Make aging in America a healthy journey Genetics and environment play a massive role in aging. However, you can stack the odds in your favor for aging in America and living longer. The goal is not to just live longer, but to age gracefully, staying healthy and limber with as few age-related diseases and conditions as possible. This means avoiding substances or situations that can lead to long-term harm, such as overdrinking alcohol, abusing drugs, or engaging in risky behaviors. The following are a few suggestions to get you started. Eat well. If you study centenarians (people who live to be between 100 and 109) and supercentenarians (age 110 and older), you may notice that these people are of average weight. To help control weight, avoid processed foods and aim for healthier fare, like lean proteins, fresh vegetables and fruits, and healthier fats such as olive oil. Contact a nutritionist for help in tweaking your daily diet. Walk. Walking is an excellent exercise that most people can do. It is low impact which allows you to increase the intensity as needed. Walking is inexpensive – all you need is a pair of comfortable shoes and a safe place to walk. If the weather does [...]

Comments Off on How to Make Your Golden Years Golden: Aging in America
Go to Top