Anxiety

More than anything, we want our loved ones to be happy. As well-placed as this intention can be, one challenge that can come up is that our definition of “happiness” and our loved one’s definition of happiness might not always align perfectly. This can be a source of conflict as two people who love each other try to navigate life together. Knowing your loved one’s struggles can put you in a position where you can stand in the gap for them, supporting them as they need it. With social anxiety, it’s important to know the signs of it, as well as how best to support your loved one if they are socially anxious. Just as there are helpful ways to be present and supportive, there are also unhelpful ones, and knowing the difference matters. The Signs of Social Anxiety People have feelings of anxiety in a variety of circumstances. Some people thrive in a setting with lots of people, engaging in conversation with strangers, or talking through ideas in a public forum like a meeting or classroom. For other people, these things are dreadful, in the literal sense. It takes enormous amounts of energy to be in those kinds of spaces, and once there, it’s a matter of hanging on until it’s all over. A person’s anxiety in social settings can become so severe that it begins to interfere with their daily functioning. At that point, it could be diagnosed as a social anxiety disorder by a mental health professional. Social anxiety disorder can make life – whether that’s hanging out with loved ones, going to work, doing your grocery shopping, or going to the doctor – hard. Anxiety has tell-tale signs, as it affects you physically, mentally, and emotionally. If your loved one has social anxiety, you may [...]

Life always seems to throw curveballs when we least expect them. Sometimes it’s just a last-minute change in plans, an urgent issue at work, or an uncomfortable social encounter that leaves you feeling rattled. Learning meditation for anxiety can help. We’re here today to talk about one simple but useful mental health life hack called “meditation for anxiety” that you can use no matter where you are to help you stay calm and grounded when things feel out of control. By making meditation a part of your daily life, you will build up the strength and will you need to face whatever comes your way. Why Learning Meditation for Anxiety in Public Spaces Matters Anxiety doesn’t give us a warning before it shows up. Sometimes, it appears out of nowhere, catching us off guard. You could be at a party when someone brings up a topic that you just aren’t prepared to handle, and it triggers feelings of anxiety. Stressful moments can happen anywhere: while standing in line, sitting in a cafe, or even in the middle of a busy street. It’s in these surprise moments that having some trick to help you stay grounded, like meditation, becomes so valuable. When anxiety arises, you need to have something you know you can do right away to calm yourself. You don’t always have the luxury of going somewhere quiet to meditate. Meditation doesn’t require special equipment or a quiet room; it’s something you can do with just your breath and your mind, no matter where you are. Plus, it’s a great way to build mental strength. The more you meditate in public, the more you learn to handle anxiety in real-time. Meditating in any space also helps you stay present. Instead of getting lost in your anxious thoughts, focusing on [...]

Our bodies and minds don’t always do what we tell them to. You could be on a date, and all you’re trying to do is stay calm and not come across a certain way, but there’s no guarantee that your mind and body are going to comply with this request. It can sometimes feel like your mind is actively working against you and your well-being. That’s certainly the case with anxiety and intrusive thoughts. Most people can probably pinpoint a time when they felt anxious, or when a thought entered their mind unbidden. Such experiences can range from being mildly uncomfortable to being downright distressing. The good news is that they can be dealt with effectively, helping to restore calm and peace in your life. Anxiety and Intrusive Thoughts Anxiety is the feeling of nervousness, fear, or worry that you experience when you’re in a situation that feels unsettling, frightening, or threatening. When you feel anxious, it’s often accompanied by racing thoughts, feeling restless and irritable, and you may even have a rapid heartbeat and be unable to sleep. Anxiety may last for a few moments after you’ve been in a frightening situation, but it can also linger, pointing to an ongoing condition. Intrusive thoughts are distressing and unwanted images, thoughts, urges, or ideas that enter a person’s mind. These thoughts can be unwanted for a variety of reasons, including the fact that the thoughts go against one’s personal values. These two can feed off each other and worsen things. Some of the connections between them include the following: Intrusive thoughts fuel anxiety Having unwanted thoughts piling into your mind can be quite distressing, and because these thoughts come and go as they please, and because some of them can be shocking, it can make you more anxious. This [...]

Panic attacks are more common than people realize. However, they may also be more challenging to recognize. A panic attack occurs when a person’s anxiety has been going on for some time, and they are stuck in a fight or flight response. This is when the parasympathetic nervous system continues to feel fear even when there’s no stimulus or reason to feel that fear. Panic can happen both in public and in private. A panic attack can cause embarrassment and humiliation, especially in a social situation. A panic attack can occur in an instant; they are challenging to detect because a person can be in the middle of the conversation and realize they are having a panic attack. 4 Ways to Stop a Panic Attack Panic attack symptoms mimic heart attack symptoms. A person may feel pain in the chest, a constant sense of fear, tingling or numbness in the arm, sweating palms, a shaking or fearful feeling, shortness of breath, etc. These symptoms can range from mild to severe and may cause someone to go to the emergency room. However, there are ways to stop a panic attack from getting too severe. Here are four ways to stop a panic attack: 1. Go Somewhere Alone Anxiety symptoms are complex enough to deal with. It can be uncomfortable if it happens in a social situation. They may want to hide the symptoms, so they don’t have to tell others what they feel. However, this can add to their stress if they fear peer rejection. It is essential to have someone supportive of you with you when you’re having a panic attack. If you sense your anxiety has been at a high level, let the supportive person know. If you need to leave, figure out a signal or word you [...]