A Few Healthy Ways of Dealing With Loneliness

, 2024-11-13T11:07:46+00:00November 4th, 2024|Coaching, Featured, Individual Counseling|

God created us as social and relational creatures. We flourish when we are in healthy relationships with other people, and we can struggle if we find ourselves feeling isolated. There is a difference between being alone and feeling lonely. Solitude can be good for a person, but loneliness can lead to poor mental and cardiovascular health, among other negative outcomes. According to the American Psychological Association (APA), loneliness is cognitive discomfort or uneasiness from being or perceiving yourself to be alone. It can be an objective as well as a subjective state in which one feels emotional distress when their inherent needs for intimacy and companionship are not met. The key difference between being alone and being lonely is that, in loneliness, you want the company of others, but that need is not being met. Reasons why people feel lonely People’s lives and circumstances vary, and there are many different reasons why people feel lonely. Living by yourself If you prefer to live with others but live alone, that can lead to loneliness. The longing for companionship can be difficult when you come home to an empty apartment or house. Loss of loved ones The elderly struggle significantly with loneliness, as they may have lost many loved ones and no longer have people in their social support network. If your closest confidant has passed away, or if you’ve been through a divorce, you can find yourself feeling lonely and isolated. A new situation If you’ve just moved to a new city or country, chances are you haven’t built up a network of people to hang out with. Until you build up those networks, loneliness is a possibility. Lack of intimacy in current relationships You may be far away from people you would consider trusted confidants. Perhaps you have fought [...]