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The effects of childhood and adolescent experiences impact our view of self and relationships with others. By default, we tend to follow the example that was provided by those who raised us. Ideal conditions would have furnished the secure attachment, acceptance, and affirmation that fosters what each human needs. Because of abandonment, this doesn’t always happen. Parents and caregivers whose absence or intermittent presence influenced our early lives may not have been equipped to offer it. Their abandonment, which the American Psychological Association (APA) describes as “desertion or substantial leave-taking” delegated custodial responsibilities to us, their dependents. Consequently, abandonment left gaps in our history where our legitimate needs were unmet. Though we have entered adulthood, our wounded inner child still seeks safety, protection, and provision. There is an internal void that wants to satisfy what was lacking from childhood. In an attempt to remedy history, we spend part of our adulthood, repeating a variation of the patterns absorbed in our youth. Our lack of a healthy model for initiating and sustaining relationships left us with a deficit. Without an example based on mutual respect, love, and affection, we need support in learning how to respond to those who desire emotional intimacy and connection. In many ways, we may still experience triggers associated with the pain of a difficult past. It shows up when we engage with spouses, partners, or other loved ones, especially when conflict arises. We may resist the authenticity and vulnerability that forms relationship bonds and not present our true selves. When questioned or challenged, we may feel the need to aggressively defend or withdraw in passivity, either of which can inhibit connection. Perplexed, we may question if we will be abandoned again and left vulnerable. This can result in emotional unavailability or placing a demand on [...]