Individual Counseling

How to Stop Worrying: Causes and Remedies

2025-05-14T15:52:35+00:00November 29th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

In order to stop worrying, it is important to recognize that one of the many gifts that the Lord created human beings with is our remarkable capacity for thought. People can think ahead and map out future events in a way that allows them to plan, anticipate potential issues and obstacles and develop strategies to deal with them. Carrollton Christian Counseling can help you use this gift in a healthy, faith-based way to manage anxiety and cultivate peace of mind. This is an amazing capacity that can help a person achieve goals as diverse as getting a college degree, working through a difficult patch in marriage, building a successful business, etc. Being able to think ahead thus helps us to adapt to the world around us and navigate it well. However, at times our minds can be like a hamster wheel, endlessly turning but not going anywhere or doing anything meaningful. Mulling over things that might occur endlessly can leave a person feeling anxious because we are uncertain of the outcome or are afraid of the possibilities that might emerge in the future. When we fear the future possibility of failure, getting injured, or experiencing loss of various kinds, that can generate the mental anguish that we commonly label as “worry.” A simplistic way to think of the distinction between anxiety and worry is that while anxiety mostly affects our bodies, worry tends to reside more in our heads. Worry is closely tied to our efforts to resolve an issue that is uncertain but that carries the potential for negative consequences. And so we can dwell on an upcoming physical exam and find ourselves thinking about all the possible negative outcomes from it. Or if a loved one or colleague leaves us a message with those dreaded words “We [...]

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5 Common Signs of Anger Issues

2025-05-14T15:46:01+00:00August 21st, 2022|Anger Issues, Featured, Individual Counseling|

Anger is a normal human emotion that can be kindled in numerous ways – from a small inconvenience such as being delayed in a traffic queue to unhappiness caused in marriage when partners are not meeting one another’s needs sufficiently. It is not unusual to be angered, and short of anger issues, anger in itself is not necessarily sinful. In the Bible, the command is “In your anger, do not sin” (Ephesians 4:25, NIV) – meaning that it is assumed that we will get angry, but the aspect that God is concerned with is how we respond when this emotion is provoked in us. Likewise, just because we feel angry at times, this does not mean that we have anger issues. Signs of anger issues that need to be dealt with are those that are expressed in unhealthy ways that are damaging to those around us and our own mental and spiritual wellbeing. If you feel that you lack self-control in the instances below, it might be worth exploring Carrollton Christian Counseling to get a better grip on your emotions: Signs of Anger Issues You get easily annoyed Our friends, spouses, parents, other family members, and colleagues are bound to annoy us at times. Chances are, the better you get to know someone, the more you will be exposed to all aspects of their personality, not just the pleasant side. This can evoke annoyance and frustration, but signs of anger issues can be a constant inability to handle others’ shortcomings. If you are easily annoyed by the many inconveniences of daily life, it is worth asking yourself why you feel so angry – sometimes there can be a deeper source of frustration that needs to be worked through. Scripture tells us to love one another, and that as Christians [...]

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How to Leave a Toxic Romantic Relationship

2025-04-22T06:02:00+00:00August 17th, 2022|Featured, Individual Counseling, Relationship Issues|

Romantic relationships might very well be one of life’s greatest paradoxes; on one hand, you can be taken to the lofty and dizzying heights of love, or you may be left with a sour and bitter taste in your mouth from a toxic relationship, wondering what you ever saw in your partner in the first place. Because relationships are made up of two sinful people, they are by their very nature difficult. People come from different backgrounds with different family dynamics, values, and beliefs which in turn shape their general worldview. What this means is that no matter how much a couple may like or love each other, differences will arise at some point even in the most solid of relationships. Carrollton Christian Counseling can help couples navigate these differences with understanding and faith-based guidance. Some differences may be small and insignificant while some may be big enough to rock the couple’s boat and be defined as toxic. The Oxford dictionary defines the word toxic as something which is “very harmful or unpleasant in a pervasive or insidious way.” A toxic relationship can therefore be best understood by looking at some of the elements that typically characterize such relationships and whose common traits are psychological or physical damage to either or both parties to that relationship. Toxicity in relationships can stem from divergent factual points which makes it difficult for anyone who tries to list exhaustively all the behaviors that can be described as toxic in a relationship. Whether or not a relationship will thrive is therefore often determined by the couple’s ability to compromise and adopt healthy conflict resolution strategies. An important question that arises then would be; if conflicts are a normal component of relationships where then, does one draw the line between healthy disagreements and a [...]

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